An Awareness of Mental Wellbeing in the Workplace
This course is designed to provide an introduction to Mental Wellbeing in the Workplace. As well as explaining what is meant by the terms "Mental Health" and "Wellbeing", the course aims to raise awareness of common mental health issues and provides suggestions of what to do if/when working life is affected by a manageable mental health condition, such as stress, anxiety, low mood and depression.
By the end of the course, you will be able to demonstrate, amongst other things, an understanding of:
- What is meant by the terms “wellbeing” and “mental health”
- The difference between stress, anxiety and depression and the signs to look out for
- The strategies that you can adopt to improve your mental wellbeing
- How and from whom you can access other advice, help and support
Accredited by Highfield Qualifications