Managing Mental Health and Wellbeing at Work
Obtain practical guidance on manageable mental health conditions with our online short course.
Managing Mental Health and Wellbeing at Work
£29.75
+VAT
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Highfield Awarding Body
Mobile device friendly content
Duration: 1 hr 30 mins
Retakes: Unlimited
Overview
This course is designed to provide practical guidance for people whose working life is being affected by a manageable mental health condition, such as depression, anxiety or stress.
Candidates will undertake an online multiple-choice assessment and will receive a certificate if successful (any certificates from an official awarding body are sent to you via email).
Course Syllabus
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Introduction
This opening section of the course outlines the course content, describes how the course is set-out and the learner's journey through the course. It then goes on to explain what is meant by the terms "wellbeing" and "mental health", and sets the scene for the following sections.
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Know Yourself
This section is all about taking a kind of “stock take” of how you feel that you compare to what you would consider to be a good level of mental wellbeing.
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Help Yourself
In this section, we’re look at how you can build strategies to help you cope with stress, anxiety, low mood and depression.
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Getting Help from Others
Sometimes, you can’t do everything on your own – you need help. This section is all about those occasions when it’s good to get advice, help and support from other people.
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Suggestions for Further Information
The aim of this section is to point you in the direction of relevant websites and organisations that may be able to provide you with further information, advice and possibly support
Obtaining your certificate
You will need to pass a multiple-choice exam at the end of the course in order to gain your accreditation. Once passed, we will send your official certificate by email.
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Managing Mental Health and Wellbeing at Work
Obtain practical guidance on manageable mental health conditions with our online short course.£29.75
+VAT
