Understand the Principles of Exercise and Fitness
Gain knowledge of the health and fitness benefits of exercise, and how exercise affects the body's different systems.
Understand the Principles of Exercise and Fitness
£29.75
+VAT
- Earn discounts
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- Keep training records
- Track progress
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Highfield Awarding Body
Mobile device friendly content
Duration: 4 hrs
Retakes: Unlimited
Overview
Would any of your employees benefit from completing one of our fitness training courses? This course aims to help your employees develop an understanding of the principles of health and fitness. They will look at the role exercise plays in supporting health and fitness, nutritional guidelines for a healthy diet, anatomy and physiology, and the effects exercise has on the body.
Section 1: Exercise
In this section, your employees will learn about the important role exercise plays in maintaining general health and well-being, the types of activities that can improve health and fitness and why exercise is needed.
Section 2: Nutrition
Within this section, your employees will cover the nutritional guidelines for a healthy diet and how nutrition affects health and fitness.
Section 3: Anatomy and Physiology
This section covers the different systems in the human body, including the different terms associated with each system, as well as the effects that exercise has on these systems.
Course Syllabus
Obtaining your certificate
You will need to pass a multiple-choice exam at the end of the course in order to gain your accreditation. Once passed, we will send your official certificate by email.
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Understand the Principles of Exercise and Fitness
Gain knowledge of the health and fitness benefits of exercise, and how exercise affects the body's different systems.£29.75
+VAT
