Understand the Principles of Exercise and Fitness
Would any of your employees benefit from completing one of our fitness training courses? This course aims to help your employees develop an understanding of the principles of health and fitness. They will look at the role exercise plays in supporting health and fitness, nutritional guidelines for a healthy diet, anatomy and physiology, and the effects exercise has on the body.
Section 1: Exercise
In this section, your employees will learn about the important role exercise plays in maintaining general health and well-being, the types of activities that can improve health and fitness and why exercise is needed.
Section 2: Nutrition
Within this section, your employees will cover the nutritional guidelines for a healthy diet and how nutrition affects health and fitness.
Section 3: Anatomy and physiology
This section covers the different systems in the human body, including the different terms associated with each system, as well as the effects that exercise has on these systems.